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Personal Training

Personal Training

Single Sessions

60 minutes

30 minutes

60 minutes tandem session (two people)

Series Sessions

10 pack - 60 minute sessions

10 pack - 30 minute sessions

Packages

Signature Intro to PT

Always wanted to try personal training? Now's the time. Three 60-minute sessions. New clients, one time purchase only, available after your first 30 days of membership.

Contact Fitness at 973-530-3539 for more information.

Gravity

The GRAVITY Training System provides a quick and efficient total body workout on a versatile fitness system using the force of gravity for maximum physical challenge. GRAVITY's single piece of equipment provides maximum benefits and all-over results.

GRAVITY utilizes a cable and pulley system and free-motion glideboard that employs body weight as resistance. Adjustable to nine different levels of resistance, the machine engages all major muscle groups. GRAVITY offers a variety of programming choices for small group and personal training at all fitness levels.

Each session is 45 minutes.

For more information Contact:

Sharon Tobey: stobey@jccmetrowest.org

 

 

  • www.jfedmw.org

  • www.westorange.org
  • www.sbhcs.com
    Adler Aphasia Center
  • Leon & Toby Cooperman JCC

    Ross Family Campus

    760 Northfield Avenue

    West Orange

    973-530-3400