Fitness

A healthy eating regimen is the keystone of any nutrition program. We’ll set goals that fit your lifestyle and provide strategies that work.

Let our Registered Dietitian, Dara Samuels, MS, RD, CDN
show you how.

Personal Nutritional counseling
With a thorough review of your diet and other helpful tools such as a food journal, our Registered Dietitian, will meet with you in her private office and work with you to help you reach your dietary goals.
25 minute Nutrition counseling session $55
55 minute Nutrition counseling session $95

Eating For Two
Proper nutrition is especially important during pregnancy. Our Registered Dietitian will educate you on healthy weight gain and adequate nutrient intake. She can also help you to lose weight after the baby arrives, while teaching you how to make healthy food choices for both you and your family. $480

Allergy & Immune Support
Have you ever wondered how nutrition can help to strengthen your immune system? Learn how managing your diet can ease the symptoms of food allergies, certain medical conditions, or the common cold/flu. Our Registered Dietitian will help you to choose foods that are right for you and that are high in specific antioxidants, vitamins, and minerals. $230

Weight Loss Basics
Our Registered Dietitian will design a specific program to meet your needs. She will educate you on metabolism, monitoring your intake and portion control, while providing you with strategies that will help you lose weight. This program will teach you the basic skills and tools needed to jump start your weight loss. $480

Weight Loss Advanced
Our Registered Dietitian will design a detailed, personal program to meet your weight loss needs. She will educate you on metabolism, monitoring your intake and portion control, while providing you with tools that will help you to lose weight. This program is designed for those who require advanced nutrition counseling. $650

Sports Nutrition
Are you interested in maximizing your athletic potential? Proper nutrition is a key component in maintaining energy balance and preventing injury. Our Registered Dietitian will review your goals, and design a program that is specific to your athletic needs. $230

Medical Nutrition Therapy
Our Registered Dietitian will provide you with nutrition education specific to your medical needs. We specialize in diabetes, cardiovascular disease, gastrointestinal disorders, obesity, eating disorders, hypertension, and immune disorders.
25 minute session $55
55 minute session $95

Heart Healthy Package
Our Registered Dietitian will teach you how to modify your diet to lower your cholesterol, triglyceride levels, and blood pressure.
$195

Staying Strong As You Age
Learn how your diet can help you live a longer and healthier life. Our Registered Dietitian will recommend foods that can help to improve your bone mass and maintain your strength.
$195

Here Comes the Bride (or Groom)
Weddings can be stressful, wondering whether or not you will fit into your dress or suit. Our Registered Dietitian will help you lose weight and look your best for the big day.
$195

Body Gem Service
Have your personal calorie burn rate measured accurately by an indirect calorimeter. Find out what your calorie budget is, based on your resting metabolic rate, activity level, and weight goal.
$65