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Indoor Sports for Adults

 


Have fun with great indoor competition!

 

Badminton

This is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground. The shuttlecock may only be struck once by each side before it passes over the net

*Beginning and Intermediate Golf Lessons by Louis Ruina

Come on out on the weekend and learn the fundamentals of golf in a fun relaxed atmosphere. We will cover the grip, aim, and stance. Through drills and exercises, the overall swing, including backswing, downswing, and follow-through will be acquired. Short game, including chipping, pitching, and putting will be worked on. Safety and etiquette will be stressed. Discussion will also touch on golf lingo (birdie, par, and bogey), equipment and rules.
Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided, bring clubs if you have.   Classes will be held at the East Orange Golf Course in Short Hills in the spring, summer, and early fall.  

Pickleball

This is a racquet sport similar to badminton and tennis. It involves the use of a wooden paddle and a wiffle ball. Pickleball is intended to be a fun sport for the entire family to enjoy.

Indoor Soccer

Small-sided pickup soccer (typically 5 or 6 a side) played indoors in the gymnasium.  Ball is played off the walls.  Fast paced game that is excellent for developing your touch on the ball and a great workout. 

For more information, contact Matt Fox,
973-530-3404 (mfox@jccmetrowest.org)

Sport Specific

Sport specific training is available in basketball, golf, and tennis.
Basketball leagues are offered year round. Check the website or contact us for details

For more information, contact Matthew Fox, 973-530-3404 (mfox@jccmetrowest.org)

**Table Tennis

Also known as ping pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth with paddles. The game takes place on a hard table divided by a net. Players must allow a ball played toward them only one bounce on their side of the table and must return it so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions.

*Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on. Does not require advanced tennis skills, and is all about keeping your heart rate up, burning calories and having fun. includes a warm-up, cardio work out, and cool down phases. Drills for intermediates and advanced players provide you with a great cardio workout while improving skills.  The tennis workout session takes place on our gym floor and is run by our tennis pro/coach.  But it's not a tennis lesson- it's about getting a great work out.

Volleyball

is a team sport in which two teams of six active players are separated by a net. Each team tries to score points against the other by hitting a ball with their hands so that it lands on the other team's side of the court.

*Program has a fee and advance registration is required.

**No fee. Reservations required by calling 973-530-3406.

 

PLEASE SEE THE CURRENT MARGULIS GYM SCHEDULE FOR DAYS AND TIMES THESE ACTIVITIES ARE OFFERED.

For more information, contact Sherri Feldscher at 973-530.3425 or sfeldscher@jccmetrowest.org

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  • www.jfedmw.org

  • www.westorange.org
  • www.sbhcs.com
    Adler Aphasia Center
  • Leon & Toby Cooperman JCC

    Ross Family Campus

    760 Northfield Avenue

    West Orange

    973-530-3400