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Tae Kwon Do
Develop your strength, speed, balance, flexibility, and stamina!
Tae Kwon Do is the most widely practiced martial art in the world. Physical, mental, and spiritual, it is the art of balance and harmony expressed in the relationship between the mind and the body. Our class emphasizes practical self-defense within the Korean art form.
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Live S.M.A.R.T
A Healthy Lifestyle Class for Teens Ages 13-17
Led by a Registered Dietitian and a Personal Trainer, the small group format of this class will provide teens with the personal attention needed to help them reach their lifestyle goals.
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