8 AdarII 5774
Arthritis Foundation Programs
JCC MetroWest is proud to offer the following Arthritis Foundation Classes.
With Arthritis Foundation programs, you can strengthen muscles, improve flexibility and boost your mood and self-confidence. Taught by nationally certified instructors, the Arthritis Foundation's Life Improvement Series empowers people with arthritis through aquatic, exercise and self-help programs that are proven to increase mobility, reduce pain and stiffness, and physician visits.
Arthritis Foundation Aquatic Program (AFAP)
A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation.
18 + yrs
M and T 12:15-1:00pm Betsy
W and Th 11:45-12:30pm Carol
Guest: $100/10 session