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GRAVITY Training

GRAVITY & GRAVITYouth

GRAVITY

The GRAVITY Training System provides a quick and efficient total body workout on a versatile fitness system using the force of gravity for maximum physical challenge. GRAVITY's single piece of equipment provides maximum benefits and all-over results.

GRAVITY utilizes a cable and pulley system and free-motion glideboard that employs body weight as resistance. Adjustable to nine different levels of resistance, the machine engages all major muscle groups. GRAVITY offers a variety of programming choices for small group and personal training at all fitness levels.

Each session is 45 minutes.

For more information Contact:

Sharon Tobey: stobey@jccmetrowest.org

 

 

GRAVITYouth

Help your child build up self-confidence and healthy habits by participating in Gravity Youth!

Gravity Youth is designed to help kids be active, learn about muscle groups, exercise and most importantly, have fun.  It's a safe means of training for all ages, sizes and levels of ability.

All sessions will be taught by JCC Gold Standard Personal Trainer Sharon Tobey.   

Classes are held on Mondays and Wednesdays.

  • Mondays
    1:00pm-1:30pm & 1:30pm-2:00pm
  • Wednesdays
    1:00pm-1:30pm & 1:30pm-2:00pm

Contact the Fitness Reception Desk at (973) 530-3416
to register your child today!

Spaces are limited.

 

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  • www.jfedmw.org

  • www.westorange.org
  • www.sbhcs.com
    Adler Aphasia Center
  • Leon & Toby Cooperman JCC

    Ross Family Campus

    760 Northfield Avenue

    West Orange

    973-530-3400