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Pre Competitive & Competitive Swim Programs
Metro Express Swim Team
Our mission is to enhance and progress swimming skills while developing a respect for self, team spirit, sportsmanship, work ethic, selfdiscipline and commitment. The team is co-ed, with swimmers of
varying skills and abilities from the ages of 5 through high school.
The Metro Express Team offers three different options:
Pre Competitive is designed for younger swimmers that are not
ready for competition.
NEW Fitness Swimmer focuses on the athlete that uses swimming
as their primary form of exercise and is not interested in competition.
USA Swimming is a comprehensive competitive swim program that
is designed to provide focused swim instruction for the purpose of
healthy competition.
Full Center Membership required.
April 7-June 20
Pre-Competitive:
Member: $350 (CJ) CJ-AQ408A70
Fitness:
Member: $350 (CJ) CJ-AQ408A71
USA Swimming:
Member: $375 (CJ) CJ-AQ408A73
Practice times:
Monday through Thursday
Pre-Competitive 4:00-5:00
Fitness & USA Swimming
9 yrs and Under 5:00-6:00
10 to 12 yrs 6:00-7:00 Pool
7:00-7:30 Dryland
13 to 18 yrs 6:30-7:00 Dryland
7:00-8:30 Pool
Friday
9 yrs and Under 4:00-5:00 Start and Turn practice.
10 yrs and Older 5:00-6:00 Start and Turn practice.
Practice schedule is subject to change.
For more information, contact Metro Express Head Swim Coach,
Danielle McNamara (CJ) 973-530-3445 or dmcnamara@jccmetrowest.org
Click here for Metro Express swim team website
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Ask the Coaches
Have a question for one of our swim coaches? Email the question to them and they will provide a personal answer. Your question might even be featured on the website!
Danielle McNamara, Head Coach, CJ dmcnamara@jccmetrowest.org
Ben Gilbert, Head Coach, LJ bgilbert@jccmetrowest.org
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Masters Swim Program
College and older
The tone of the program is motivating and interactive. Coaches Don and Mel Fink have particular experience in coaching, motivating and developing adult athletes.
Learn proper techniques and train for competition, or join for fun and exercise all while you meet with other adults and work-out.
Swimmers meet:
Cooperman JCC, West Orange
Sundays 8:00-9:00am
Wednesdays 8:00-9:00pm
Fridays 5:45-6:45 am
For more information, contact Danielle McNamara, CJ ext. 3445, dmcnamara@jccmetrowest.org.
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